Fostering Teen Resilience for Peak Performance and Self-Mastery
For Schools that are struggling to keep their students engaged and motivated so that they raise their academic success scores, RESELIENT Teens’ empowers teenagers to master emotional resilience and thrive socially, emotionally and academically
Unlike any other well-being programme for teenagers that focuses on what is wrong, RESELIENT TEENS offers a clear 5 step framework that helps teenagers build personal mastery and resilience, so they can face their challenges with confidence
The only well-being programme that focuses on academic and career success, by fostering student emotional and social development.
WHAT WE DO
We help schools improve student performance and well-being using a unique inside-out approach. RESELIENT TEENS is a proprietary and evidence-informed program which supports schools in creating empowering, lasting change within the individual student. The result? Increased student engagement, greater motivation and peak performance, and ultimately — improved test results.
WHAT WE SOLVE
Picture a future state where your school is filled with students who are highly motivated, engaged in the learning process and emotionally resilient. How would that transform your school?
With resilient teens workshops and follow-up support, you can elevate your school into an educational organisation that stands out.
TOO MANY DISTRACTIONS
In today’s overwhelmingly distracted student life with all the multiple meanings and conflicting messages from social media and their immediate environment, teenagers’ physical and mental health are negatively impacted. This doesn’t allow them to focus on what matters at this period of their life.
PERFORMANCE ANXIETY
Exam demands, homework and project deadlines, poor collaboration among teachers and students, poor study skills, high level of distractions all affect performance and resilience.
SCHOOLS
We know that schools are undergoing tremendous change today. High rates of student absences, disengaged students, low performing students.
If not managed properly, these changes can create stress, low morale, and lack of motivation and engagement among students and teachers.
In that turbulence, what will it take for your school to stand out from the crowd?
LACK OF ENGAGEMENT
Studies show that the #1 reason for cognitively disengaged students is Emotional disengagement. Students may struggle to engage with the material if they do not feel connected to their peers or teacher. Feeling disconnected makes it hard for students to form relationships, making them uncomfortable in the classroom. It turns out that, Students want to meaningfully contribute when they feel emotionally safe, connected and valued.
SOCIAL ANXIETY
Teenagers struggle to fit in and see no point in studying for exams or their future career.
They live their lives seeking external validation, believing that if they receive it they will be worthy of attention and love.
WHAT SCHOOL LEADERS ARE SAYING ABOUT THE PROGRAMME
exSELlens creates value across the board
JULIE LABROPOULOU Education Strategist
Guest 
XANTHI PAVLIDOU Language School Owner / EFL Teacher
Guest JULIE LABROPOULOU Education Strategist
XANTHI PAVLIDOU Language School Owner / EFL Teacher
OUR WHY
We believe that every student deserves an education that nurtures their emotional and social well-being, equipping them to thrive academically and in life.
We believe that fostering resilience and social-emotional development in teenagers is crucial to their overall success, enabling them to navigate challenges and build positive relationships.
We believe that by empowering teachers with the tools and strategies to effectively engage students, we can transform classrooms into thriving environments where every student feels valued and supported.
We believe that by partnering with schools and educators, we can collectively transform the way we approach student engagement and social-emotional development, leading to a more positive and productive learning experience.
We believe that our innovative approach equips students with the tools and mindset they need to achieve peak performance, both academically and emotionally.
We believe that creating a school culture that promotes positive mindsets, collaboration, and self-awareness is paramount to fostering a nurturing environment where every student can thrive.
OUR VISION
Teenagers become resilient individuals who thrive in life both personally and professionally
OUR MISSION
To inspire and transform schools into thriving hubs of change that create empowered students who make a lasting impact in the world.
OUR PURPOSE
Using evidence-informed tools and the latest scientific research to transform students and educational organisations from the inside out in order to create meaningful and lasting change.
HOW IT WORKS
RESELIENT TEENS is a proprietary and evidence-informed program which supports schools in fostering resilience and create lasting change within the individual student – from the inside out.
STEP 1
Envision a new future for your educational organization. What would it be like for your students to be highly motivated and more engaged in the learning process?
STEP 2
Identify challenges that keep your students from moving toward that new future on an individual level.
STEP 3
Use the process, models, and tools from the workshops and the content videos to help your students adopt new empowering habits which are going to skyrocket their performance.
STEP 4
Changed students collectively form a more engaged and coherent community who are then ready to step into that new future of a transformed educational organisation.
OUR PROCESS
CONTACT US
The first step is to use the Contact page to get in touch with us.
CONSULT
We’ll discuss the issues your school is facing, what your struggles or specific “pain points” are, and the optimum outcome you’d like to see in your school community. Our goal is to really listen and identify your needs.
CONTENT
We’ll outline and dig into the content of our workshop delivery and highlight for you how the RESELIENT TEENS program can solve the issues and struggles your school faces.
PLAN
After thoroughly understanding your student, teaching staff and school needs, we’ll put together a proposal that will support your change efforts.
DEVELOP
Depending on your specific goals, we may further develop a program customised to your school’s needs. This may include teen leadership development, time management, or other support opportunities.
DELIVER
Our 24+ hour training program is customizable and can be delivered in two days or over a series of days. It includes an action book, videos explaining key concepts, interactive activities, lesson plans and presentation slides that make teaching the programme easier and fun, time for personal and group reflection, and other optional materials.
From struggling teens to RESELIENT TEENS
- From LACK OF ENGAGEMENT to INCREASED ENGAGEMENT AND MOTIVATION
- From TOO MANY DISTRACTIONS to MISSION DRIVEN INDIVIDUALS
- From SOCIAL ANXIETY to SOCIAL CONNECTION
- From PERFORMANCE ANXIETY to PEAK ACADEMIC PERFORMANCE
Embrace the Power of Resilience. Empower Your Students. Transform Your School.
SUPPLEMENTARY PROGRAMMES
5 Ways to motivate your students
The Five Habits of Highly resilient teenagers
The Art of Managing Teen Anxiety and Stress
The Ultimate Hack for Time Management
The Power of Teen Leadership
Find your XFactor
BOOK A CALL
BOOK THEODORA FOR A KEYNOTE OR WORKSHOP
FAQ
Partnering for a Transformative Journey
exSELlens collaborates with schools to tailor programs to their specific needs, ensuring a seamless integration into their existing curriculum and culture.
Join us in creating a school environment where every student can thrive academically, socially, and emotionally. Our programs provide the key to unlocking the hidden potential of your students and setting them on a path to success.
Empower Your Students. Transform Your School.